The Attention Compass

You Can’t Buy Attention Anymore

Posted by Eric Wilson Cuomo spent $25 million on ads. Most New Yorkers don’t remember seeing his campaign once. Meanwhile, some guy named Mamdani became impossible to escape in social feeds without spending a fraction of that budget. What’s the difference? Cuomo tried to buy attention. Mamdani earned it. The Attention Economy Has Flipped Fifty […]

What Neurotypical Parents Can Learn From Autistic Thinking (Part 2 of 3)

Posted by Eric Wilson Recap from Part 1: During a routine Target trip, Aidan asked me why I always think about the next thing instead of “this thing.” That moment revealed I’d been so focused on teaching him neurotypical skills that I’d missed the profound wisdom in how his autistic brain naturally operates—present, honest, and […]

What Healing Looks Like When You Stop Pretending (Part 3 of 3)

Posted by Eric Wilson Recap from Parts 1 & 2: I finally admitted I was drowning in depression that looked like anger and numbness, not sadness. Men’s “acceptable” coping strategies—rage, workaholism, emotional shutdown—actually trap us in low vibrational frequencies (Levels 2-4) that create more of what we’re trying to escape. The breakthrough came when I […]

Why We Choose Anger Over Healing (Part 2 of 3)

Posted by Eric Wilson Recap from Part 1: Standing in my kitchen at 2 AM, I finally admitted I was drowning in a depression I’d been hiding. Male depression looks like anger and numbness, not sadness. My attention was scattering in four directions, but recognizing this became the first step toward understanding what was happening. […]

The Day I Realized I Was Drowning (Part 1 of 3)

Posted by Eric Wilson I was standing in my kitchen at 2 AM, staring at a sink full of dishes I couldn’t bring myself to wash, when something shifted in my awareness. For months, I’d been telling myself I was “handling things” and “pushing through.” But standing there in my boxers and a wrinkled t-shirt, […]

What I Found Behind the Dusty Door (Part 3 of 3)

Posted by Eric Wilson Recap from Parts 1 & 2: When asked about my perfect day, I drew a complete blank after fifteen years of survival mode. Using the Attention Compass, I discovered a dusty door labeled “Potential” that I’d closed when crisis hit. Our attention gets systematically pulled away from personal dreams through four […]

How Crisis Steals Your Dreams: The Four Directions That Kill Joy (Part 2 of 3)

Posted by Eric Wilson Recap from Part 1: When asked about my perfect day, I drew a complete blank—fifteen years of survival mode had disconnected me from personal dreams entirely. Using the Attention Compass, I discovered a dusty door labeled “Potential” that I’d closed when our son was diagnosed with autism and my career collapsed. […]

The Dusty Door of Dreams: Why You Need a Perfect Day

The Dusty Door of Dreams: Why You Need a Perfect Day (Part 1 of 3) Posted by Eric Wilson “What would your perfect day look like?” The question hung in the air like smoke. My wife Michelle immediately lit up, painting a vivid picture of sipping her favorite coffee while watching giraffes at Animal Kingdom, […]

How to Stay Centered in a Toxic Workplace Without Losing Your Soul

How to Stay Centered in a Toxic Workplace Without Losing Your Soul Posted by Eric Wilson The meeting had been going for two hours. My manager was systematically dismantling every idea presented, not with constructive feedback but with the kind of cutting sarcasm that left team members visibly deflated. The atmosphere was so thick with […]